Category Archives: Yoga

Tonight’s yoga session was with Sadhguru, he specializes in the Upa-Yoga practice which eases the entire system of the body by activating the energy nodules in our joints and using tension to exercise our muscles. The movements seem easy enough on the demonstration portion of the video, but when I actually did these four movementsContinue reading “Upa-Yoga | Directional Movements with Sadhguru”